We all know that exercise is supposed to be good for us, but only about 20 percent of people move regularly. Those of us who exercise may be drawn into popular workout trends, like CrossFit or hopping on the elliptical for 60 minutes,

When it comes to hormonal balance, certain protein sources serve you better than others. Eating protein provides your body with amino acids that are used to produce specific hormones, including insulin and growth hormone.

Want to live a long life and live it well? It's easy to get lost in the weeds of options and go from one "fad" to the next, especially when it comes to what you should and shouldn't eat. Keto, paleo, vegan, plant-based, lectin-free—all the diet options out there can make your head spin,

Cancer is the second leading cause of death in the U.S., and according to the CDC, one of every four deaths in the United States is due to cancer. I think we can all agree that these numbers are scary—and they mean that finding effective ways to prevent and treat cancer is more important than ever.

One in five Americans will be diagnosed with skin cancer during their lifetime. Many people don't know this, but skin cancer is the most prevalent cancer worldwide, and in the United States, there are more new cases of skin cancer than breast, prostate, lung, and colon cancers combined.

where you’ll learn how to make diet & lifestyle modifications right now for better brain health!
About 20 years ago, when I became seriously ill with chronic fatigue syndrome, I felt like I simultaneously had dementia, depression, and ADD. Eventually, I discovered I suffered from mercury toxicity and was completely exhausted from overworking.